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My Brain Needs Breaks
Paperback
Publisher: Independently Published
Published: Feb 8 2026
Pages: 36
Weight: 0.18
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
My Brain Needs Breaks
A Children's Book About Movement, Sensory Needs & Self-Regulation (Ages 4-10)Sometimes, bodies feel wiggly.
Sometimes, brains feel too full.
In My Brain Needs Breaks, children learn that needing movement, rest, and sensory breaks is a healthy and helpful way to care for a busy brain - not a problem or a failure.
This reassuring story helps kids:
- Understand their body's signals
- Feel confident asking for breaks
- Learn simple self-regulation tools
- Reduce shame around movement and focus
Perfect for ages 4-10, this book supports:
Children with ADHD or sensory processing differences
Classrooms and homeschooling families
Therapists, counselors, and caregivers
Because breaks don't mean something is wrong - they mean a brain is working hard.
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