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612-822-4611
Moving Past Personal Crises

Moving Past Personal Crises

Hardcover

General ParentingGeneral PsychologySelf-Help

ISBN10: 1546268782
ISBN13: 9781546268789
Publisher: Authorhouse
Published: Nov 20 2018
Pages: 140
Weight: 0.80
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Moving Past Personal Crises is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

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General Parenting