• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Moms In Motion Endurance

Moms In Motion Endurance

Paperback

Sports General

ISBN10: 1257916483
ISBN13: 9781257916481
Publisher: Lulu Press
Published: May 22 2011
Pages: 410
Weight: 2.08
Height: 0.84 Width: 8.50 Depth: 11.00
Language: English
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint, olympic, half and full ironman triathlons.

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