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Military Strength and Conditioning Programs: Military Strength and Conditioning Programs for Combat Readiness
Paperback
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ISBN10: 1489597328
ISBN13: 9781489597328
Publisher: Createspace
Published: May 29 2013
Pages: 38
Weight: 0.25
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
ISBN13: 9781489597328
Publisher: Createspace
Published: May 29 2013
Pages: 38
Weight: 0.25
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
A collection of Military Strength and Conditioning Programs for reaching Combat Readiness. In this book you will learn about Combat Readiness and the the specific nature of the Conditioning required to reach it. You will find: 12 WEEK SPECIAL BOAT SERVICE PROGRAM -Rope Workouts -Load Training -Unit Specific Endurance -Body Weight Conditioning -Strength Circuit Training 8 WEEK US MARINE PROGRAM -Doubles and Triples -Running Endurance -Kettlebell Conditioning 12 WEEK PRE-SELECTION PROGRAM -Body Weight Conditioning -Strength Circuit Training -Load Training -Specific Endurance
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