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Meals For Miles A Cookbook For Runners
Paperback
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ISBN10: 1300698845
ISBN13: 9781300698845
Publisher: Lulu.com
Published: Dec 1 2024
Pages: 100
Weight: 0.28
Height: 0.21 Width: 5.83 Depth: 8.27
Language: English
ISBN13: 9781300698845
Publisher: Lulu.com
Published: Dec 1 2024
Pages: 100
Weight: 0.28
Height: 0.21 Width: 5.83 Depth: 8.27
Language: English
Meals for Miles is a runner's ultimate guide to fueling the body for peak performance and recovery. Packed with recipes, from energy-boosting breakfasts to recovery-focused dinners, this cookbook provides detailed instructions and nutritional insights to help athletes and active individuals optimize their training. Whether you're preparing for race day or looking to improve everyday nutrition, Meals for Miles offers delicious, practical, and performance-enhancing meals for every step of your journey.
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