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Maximum Climbing
Paperback
Series: How to Climb
ISBN13: 9780762755325
Publisher: Falcon Press Publishing
Published: Apr 23 2010
Pages: 288
Weight: 1.20
Height: 0.60 Width: 5.90 Depth: 8.90
Language: English
The definitive resource to brain-training for climbing-by an internationally recognized expert
As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.
In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brain--one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Höouml;rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment--the ideal template to build upon to personalize one's goals through years of climbing to come.
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