Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My Gentle Fitness Journal: A 12-Month Journey of Movement, Mood, and Meaningful Living

My Gentle Fitness Journal: A 12-Month Journey of Movement, Mood, and Meaningful Living

Sanvari

Paperback

Games & Activities GeneralMeditationMental Health

Publisher Price: $9.99

PREORDER - Expected ship date January 5, 2027

ISBN10: 9370890084
ISBN13: 9789370890084
Publisher: White Arrow Books
Published: Jan 5 2027
Pages: 144
Weight: 0.31
Language: English
Build lasting wellness with this gentle fitness journal, designed to help you create sustainable habits and feel better through small, mindful, and consistent daily actions.

Fitness has worn many outfits over the years: gym mirrors, step counts, before-and-after photos. My Gentle Fitness Journal offers a refreshing and supportive approach. This journal begins somewhere softer. Here, fitness is allowed to be deeply personal, a season of better sleep, a kinder relationship with food, and a little more air in your lungs when you climb the stairs. You decide what fit looks and feels like in your life, and this journal simply holds the light while you find your way.

Instead of rigid plans or unrealistic goals, it encourages small, consistent steps that build sustainable habits--whether that's moving more, improving sleep, drinking more water, or simply creating moments of calm in your day.

Each page invites you to check in with yourself, track your progress, and celebrate the small wins that often go unnoticed. You'll follow your own rhythm-recording movement, mood, energy, and daily choices without judgment or pressure.

Instead of perfection or all-or-nothing plans, you'll track the rhythms of your days: movement, mood, water, screen-free moments, and the tiny wins that often go unseen. Whether you're starting fresh or redefining your wellness journey, My Gentle Fitness Journal is your calm, encouraging companion, helping you build a life rooted in consistency, self-awareness, and meaningful change.

Within this journal, you will find:

  • An introduction to the concept of gentle fitness along with ideas and habits that support the idea of gentle fitness.

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