Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
My 5 Little Glimmers Journal: A Daily Practice of Noticing Joy

My 5 Little Glimmers Journal: A Daily Practice of Noticing Joy

Sanvari
Khanna, Vedika

Paperback

Games & Activities GeneralMeditationSelf-Help

Currently unavailable to order

ISBN10: 9370899103
ISBN13: 9789370899100
Publisher: White Arrow Books
Pages: 144
Weight: 0.31
Language: English
Build a daily habit of noticing joy with this 4-month long guided journal that grounds you in the present, one glimmer at a time.

In an era defined by digital noise and a rising tide of environmental triggers, our nervous systems are often stuck in a state of high alert. My 5 Little Glimmers Journal offers a sophisticated yet accessible antidote--a carry-with-you revolution against the frantic pace of a modern, anxious world.

This journal creates a bridge between clinical grounding techniques and the restorative power of positive psychology. By marrying the 5-4-3-2-1 grounding method with the concept of glimmers--micro-moments of safety, connection, and joy that signal to our brain that we are okay--it transforms a simple exercise into a powerful somatic ritual.

Designed as a 4-month journey, this journal makes building a habit that feels achievable and sustainable. With a calm and thoughtful design that grounds you and gives you ample space to write, it encourages you to pause, reflect, and return to the present moment--no pressure, no perfection required. All it asks for is 5 minutes of your time, and your thoughtful attention.

Whether you're managing stress, looking to feel more grounded, or simply wanting to notice more joy in your day, My 5 Little Glimmers Journal is a gentle, practical companion that begins as a 4-month journey, but becomes a ritual that stays with you for life. Instead of becoming a year-long commitment, it asks you just to take the first step, and begin building a habit.

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