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Motivation and Self-regulation in Sport and Exercise
Paperback
Sports GeneralGeneral Psychology
ISBN13: 9780367433147
Publisher: Routledge
Published: Jun 7 2021
Pages: 286
Weight: 1.10
Height: 0.60 Width: 6.80 Depth: 9.60
Language: English
The ability to effectively use one's thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms.
This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.
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