Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New Self

Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood--And Relax Into Your New Self

Dobrow DiMarco, Ilyse

Paperback

Medical ReferenceGeneral ParentingMental Health

Publisher Price: $14.95

ISBN10: 1462540260
ISBN13: 9781462540266
Publisher: Guilford Pubn
Published: May 23 2021
Pages: 276
Weight: 0.70
Height: 1.50 Width: 6.00 Depth: 9.00
Language: English
Have you had a mom brain moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the new normal of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.

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