• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Modern Principles of Core Training

Modern Principles of Core Training

Paperback

Sports General

ISBN10: 1445282542
ISBN13: 9781445282541
Publisher: Lulu Pr
Published: Feb 13 2010
Pages: 74
Weight: 0.43
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

Also in

Sports General