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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Minding the Black Dog: Overcoming Depression with Mindfulness Meditation

Minding the Black Dog: Overcoming Depression with Mindfulness Meditation

Paperback

Mental Health

ISBN10: 1977751504
ISBN13: 9781977751508
Publisher: Createspace
Published: Sep 28 2017
Pages: 70
Weight: 0.23
Height: 0.14 Width: 5.98 Depth: 9.02
Language: English
Minding the Black Dog is a short, engaging book about how to use mindfulness to overcome depression. Combining his thirty years of meditation and teaching with his own life experience, the author details in six short chapters how to apply the principles of mindfulness to cope with negative core beliefs and negative emotions from depression. The book includes six different mindfulness exercises and links to free audio files for use in guided meditation. The author concludes with a chapter on how mindfulness can be used to go beyond mental health to achieve one's goals, fulfilling one's dreams, and live a rewarding and spiritual life.

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Mental Health