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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindfulness & the ADHD Parent: Cultivating Calm and Building Connection

Mindfulness & the ADHD Parent: Cultivating Calm and Building Connection

Paperback

General Parenting

ISBN10: 1312372001
ISBN13: 9781312372009
Publisher: Lulu Pr
Published: Jul 5 2023
Pages: 238
Weight: 0.71
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Mindfulness and the ADHD Parent: Cultivating Calm and Building Connection offers parents mindfulness strategies to manage stress, improve their emotional regulation and enhance their ability to communicate with their child. Included in this workbook are real-life examples, affirmations and exercises to help both parent and child learn, rehearse, and apply mindfulness practices. This workbook offers a holistic approach to parenting that provides readers with the tools they need to manage the challenges of raising a child with ADHD.

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Andreoli, Nicole

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General Parenting