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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Mindful Grieving In The Journey Of Loss

Mindful Grieving In The Journey Of Loss

Paperback

Death & Dying

ISBN13: 9798308936749
Publisher: Independently Published
Published: Feb 20 2025
Pages: 60
Weight: 0.31
Height: 0.12 Width: 8.00 Depth: 10.00
Language: English
This book, structured across 10 insightful chapters, guides readers through the profound journey of grief following the loss of a child or sibling. It begins with an exploration of what grief is and its various emotional impacts, particularly the unique challenges of losing a child.
The author then introduces mindfulness practices to help navigate grief, offering meditation techniques for healing and suggestions for memorializing the lost loved one. Parenting after such a loss is explored, alongside strategies for building a strong support system. The book emphasizes the importance of embracing moments of joy even in sorrow, and finding ways to adapt to a new normal after such a profound loss.

Also from

Cooper, Tanya

Also in

Death & Dying