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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Mindful Entrepreneur: Techniques For Reducing Stress and Promoting Mental Wellness in Business

The Mindful Entrepreneur: Techniques For Reducing Stress and Promoting Mental Wellness in Business

Paperback

Mental Health

ISBN13: 9798850127336
Publisher: Independently Published
Published: Jun 28 2023
Pages: 32
Weight: 0.19
Height: 0.07 Width: 8.00 Depth: 10.00
Language: English
Mindfulness is a state of being aware of the present moment, without judgment or distraction. It is a way of paying attention to what is happening around us, and within us, in a non-reactive manner. Mindfulness is not just a state of mind, but also a practice that can be cultivated through various techniques such as meditation, breathing exercises, and mindful movement.

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Mental Health