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Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Mindful Eating 101: A Guide to Healthy Eating in College and Beyond

Hardcover

Diet & NutritionMental Health

ISBN10: 1138172316
ISBN13: 9781138172319
Publisher: Routledge
Published: Apr 11 2016
Pages: 208
Weight: 0.86
Height: 0.50 Width: 5.50 Depth: 8.50
Language: English
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance.

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Albers Psy D., Susan

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Mental Health