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Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
Paperback
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ISBN13: 9781573247344
Publisher: Red Wheel
Published: Apr 1 2018
Pages: 216
Weight: 0.50
Height: 0.50 Width: 5.50 Depth: 8.40
Language: English
An easy-to-follow guide to harnessing the power of dreaming in order to enhance sleep quality and change your life.
There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains:- What dreams are and why they are so important
- How to improve sleep quality and wake up refreshed
- How to have lucid dreams
- How to transform nightmares and heal from the past
This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives
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