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Mind Matters: A Practical Guide to Mental Wellbeing: is a warm, accessible, and empowering resource for anyone seeking emotional clarity, resilience,
Paperback
Publisher: Independently Published
Published: Aug 16 2025
Pages: 124
Weight: 0.39
Height: 0.26 Width: 6.00 Depth: 9.00
Language: English
- Guidance on sleep, nutrition, mindfulness, and self-care
- Support for children's emotional development and family wellbeing
- Tips for workplace balance and digital wellness
- Creative activities and short stories to engage young minds Whether you're navigating personal struggles, supporting a loved one, or building a healthier environment at home or work, Mind Matters is your companion for emotional growth and healing. Because mental health isn't a luxury-it's a daily practice.
And every heart deserves to be heard.
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