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Vivre actif, vieillir en forme!: Le manuel pour une vie pleine de vitalité
Paperback
Publisher: Independently Published
Published: Feb 27 2025
Pages: 142
Weight: 0.44
Height: 0.30 Width: 6.00 Depth: 9.00
Language: French
À travers quinze chapitres captivants, les lecteurs découvriront des programmes progressifs adaptés pour la marche, le yoga en plein air, la natation, le jardinage, le vélo ou la gym douce. Chaque activité est minutieusement détaillée, offrant des conseils pratiques sur la technique, l'équipement et la sécurité.
Que vous soyez débutant ou déjà actif, ce livre vous guidera vers une vie plus saine, plus active et plus épanouissante. Préparez-vous à redécouvrir votre vitalité et à embrasser pleinement cette nouvelle étape de votre vie !
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