Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit

Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit

Haberlin, Steve

Hardcover

Mental Health

ISBN10: 1041223595
ISBN13: 9781041223597
Publisher: Routledge
Published: Apr 7 2026
Pages: 176
Weight: 0.94
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English

Meta-Meditation for Mental Health educates readers about the evolving possibilities of meditation practice using technology-assisted devices, applications, and platforms and assists them in navigating this information to make it practical and gain benefits in their lives.

Fueled by a growing body of scientific evidence, technology advances including neurofeedback, virtual reality, and artificial intelligence have prompted the creation of meditation-assisted devices and applications that are radically changing how traditional meditation has been practiced. Together, these meditation technologies have created a new or evolved form of meditation practice, something that extends beyond the traditional concepts and approaches: a meta-meditation. While a promising development, the challenge is that for meditators--experienced and those new to practice--these technologies are a fast-moving, complex target, which require guidance in navigating. This book expands on this phenomenon and helps guide readers to gain maximum benefit from these new technologies while exploring how to use them, the benefits and downsides, frequency of use, and more.

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