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Mermaid Coloring Book: Creative Adventure Mermaids Magnificent Dreams Collection Fantasy Ocean Paradise Wonderland
Paperback
ISBN13: 9781076645135
Publisher: Independently Published
Published: Jun 27 2019
Pages: 102
Weight: 0.57
Height: 0.21 Width: 8.50 Depth: 11.00
Language: English
The benefits of coloring for this book:
1. Your brain experiences relief by entering a meditative state : Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away
2. Stress and anxiety levels have the potential to be lowered : It can make you more alert and help you perform better in certain situations.
4. Focusing on the present helps you achieve mindfulness: Easy Ways You Can Fit Mindfulness into Your Busy Life
5. Unplugging from technology promotes creation over consumption : Mindfulness and Being Present in the Moment
6. Coloring can be done by anyone, not just artists or creative types: Coloring has been shown to have stress-reducing benefits. The reason? Coloring is said to calm the amygdala, the part of the brain related to the fear/stress response while stimulating the parts of the brain responsible for creativity and logic.
7. It's a hobby that can be taken with you wherever you go: Group coloring time is becoming an increasingly popular activity in many places as clubs and social groups pop up to facilitate it.
It is, however, a fun and relaxing activity and an inexpensive way to relax, de-stress and spend some time with friends or your kids. Since it may help sleep, focus, and creativity, I figured a book was worth a try!
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