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Lucid Dreams in 30 Days: The Creative Sleep Program
Paperback
Series: In 30 Days
Publisher Price: $13.99
ISBN13: 9780312199883
Publisher: St. Martin's Griffin
Published: Mar 15 1999
Pages: 128
Weight: 0.24
Height: 0.35 Width: 5.18 Depth: 8.02
Language: English
With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up in your dreams, and eventually, actually controlling the content of your dreams.
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