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Let's talk about Anxiety
Paperback
Series: Let's Talk About... with the Feelings Teacher, Book 1
Publisher: Independently Published
Published: Oct 12 2025
Pages: 62
Weight: 0.28
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
A Guide for Parents and Educators to Help Children Cope
Anxiety affects more children than many people realize - and without the right support, it can impact learning, relationships, and family life. Let's Talk About Anxiety is a practical and compassionate guide for parents, carers, and educators who want to help children feel safe, calm, and confident.
Written by Ines Gomes, child and family therapist and founder of The Feelings Teacher Ltd, this book blends nearly 20 years of professional experience with simple, accessible strategies you can use every day.
Inside you'll discover:
✔️ What anxiety looks like in children (including those who are neurodiverse, such as autistic children and those with ADHD)
✔️ How to create safe, supportive environments at home and in school
✔️ Breathing techniques and mindfulness exercises designed for children
✔️ Emotion coaching steps to support self-regulation
✔️ Printable tools and activities, including an Anxiety Ladder, Reaction Boards, and more
Whether you're a parent trying to ease your child's worries, or a teacher looking for strategies to use in the classroom, this book gives you the confidence and tools to make a real difference.
Let's Talk About Anxiety is part of the Let's Talk series - resources created to empower families and schools with clear explanations, therapeutic techniques, and inclusive strategies that support every child's emotional wellbeing.
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