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Ultimate DASH Kachbuch fir Ufänger 2023: Rezepter fir Äert Häerz ze ernären
Paperback
Cookbooks GeneralLow CholesterolLow Salt
Publisher Price: $45.67
ISBN13: 9781837526833
Publisher: Leonor Ries
Published: Dec 10 2022
Pages: 316
Weight: 0.93
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Luxembourgish; Letzeburgesch
Gesond iessen heescht net datt Dir Iech vun Äre LiiblingsLiewensmëttel entzéie musst, och wann Dir un Hypertonie an héije Blutdrock leid.
Dir musst just wësse wéi Dir Liewensmëttel vermëschen a passen an déi richteg Portiounsgréissten hunn fir sécherzestellen datt Dir net déi gesond deeglech Limit vu Kalorien a Natrium passt fir Är Gesondheet ze iwwerschreiden.
DASH, dat heescht Diät Approche fir Hypertonie ze stoppen, hëlleft Iech gesond Blutdrockniveauen z'erhalen. Et reduzéiert och Äre Risiko fir Darmproblemer a Kriibs.
Et reduzéiert de schlechte Cholesterin an Ärem Blutt a mécht Är Schanken méi staark.
Dësen Iessplang ass alles ëm déi richteg Proportiounen. Et erfuerdert datt Dir Geméis reich an Protein iessen, Är Salzopnahm op 200 mg pro Dag limitéieren, Äre Konsum vu roude Fleesch, Séissegkeeten a séiss Gedrénks reduzéieren, a Liewensmëttel mat nidderegem Cholesterol a Gesamtfettgehalt verbrauchen.
Mat sou vill Rezepter fir ze probéieren, ass et méi einfach fir Iech fir den Iessplang ze engagéieren. Dëst wäert Äre Gedanken ewechhuelen ze vill veraarbecht a salzeg Liewensmëttel iessen.
Den DASH Iessplang ass e Liewensstil. Et erfuerdert graduell Ännerunge vun Ären Iessgewunnechten an Engagement fir aner Gesondheetstechniken ze verfollegen fir seng Effekter ze stäerken.
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