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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

Paperback

General PsychologyMental Health

Currently unavailable to order

ISBN10: 1785786687
ISBN13: 9781785786686
Publisher: Icon Books
Published: Sep 3 2020
Pages: 192
Weight: 0.40
Height: 0.80 Width: 5.00 Depth: 7.70
Language: English
The Danish Bestseller Now Available in English Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyze what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

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Mental Health