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흔들림 없이: 중요한 것을 지켜라. 현실을 바ᓢ
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Health GeneralGeneral ParentingSelf-Help
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Publisher: ARC Song Press
Pages: 138
Weight: 0.32
Height: 0.30 Width: 5.00 Depth: 8.00
Language: Korean
책 소개
가정의학과 의사로 일하며 수많은 환자를 진료하면서, 한 가지 흥미로운 사실을 알게 되었습니다.
우리 대부분은 이미 무엇을 해야 하는지 알고 있습니다.
운동이 중요하다는 것을 알고 있습니다. 영양이 중요하다는 것도 알고 있습니다. 잠이 중요하다는 것도 알고 있습니다. 담배가 해롭다는 것도 알고 있습니다.
하지만 아는 것과 실제로 그렇게 살아가는 것은 다릅니다.
제가 이 책을 쓴 이유는 단순합니다. 환자들을 진료하면서, 그리고 제 일상을 살아가면서 배운 것들을 나누고 싶었습니다. 제가 경험한 성공과 실패, 인간관계, 그리고 살아오면서 저지른 실수들까지 말입니다.
《흔들림 없이》는 그런 경험과 관찰에서 얻은 생각들을 담은 책입니다.
그 과정에서 저는 우리의 삶이 하루하루 내리는 평범한 선택들에 의해 만들어진다는 것을 깨닫게 되었습니다.
이 책은 가능한 한 짧게 쓰려고 했습니다. 누구에게나 시간은 소중하기 때문입니다. 제가 배운 것을 나누면서도, 독자에게 필요 이상의 시간을 요구하고 싶지는 않았습니다.
이 책에서 읽은 내용 중 마음에 남아 오래 간직할 만한 것이 있기를 바랍니다.
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