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A knot in my tongue: A 21-day plan to break free from obsessive-compulsive disorder related to speech and compulsive certainty.
Paperback
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ISBN13: 9798250712972
Publisher: Independently Published
Published: Mar 4 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 4 2026
Pages: 152
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
A Knot in My Tongue
Break Free from Speech-Related OCD and Compulsive Certainty
Do you find yourself trapped in an endless loop of repeating words during prayer? Are you haunted by the fear that you've accidentally uttered a dangerous word like divorce or blasphemy? Do you constantly correct your sentences in everyday conversation, terrified that you weren't understood perfectly?
Break Free from Speech-Related OCD and Compulsive Certainty
Do you find yourself trapped in an endless loop of repeating words during prayer? Are you haunted by the fear that you've accidentally uttered a dangerous word like divorce or blasphemy? Do you constantly correct your sentences in everyday conversation, terrified that you weren't understood perfectly?
These are not just habits; they are the invisible chains of Speech-Related Obsessive-Compulsive Disorder.
In this transformative 21-day program, consultant Abdul Rahman Omar Jaamani provides a specialized cognitive-behavioral roadmap designed to help you reclaim your voice and your peace of mind. By utilizing the proven power of Exposure and Response Prevention (ERP), this book guides you step-by-step to:
The journey to freedom of speech begins today.
In this transformative 21-day program, consultant Abdul Rahman Omar Jaamani provides a specialized cognitive-behavioral roadmap designed to help you reclaim your voice and your peace of mind. By utilizing the proven power of Exposure and Response Prevention (ERP), this book guides you step-by-step to:
- Unmask the Deception: Learn why your brain insists that once is not enough and how rituals actually fuel your anxiety.
- Differentiate Your Will from Your Obsession: Understand why you are not held accountable for intrusive thoughts or involuntary words.
- Reclaim Your Life: Move from the prison of absolute certainty to the freedom of natural, spontaneous speech.
- Master Daily Maintenance: Build lasting immunity against relapses with practical, easy-to-follow exercises.
The journey to freedom of speech begins today.
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