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99 Rules to Break Ocd Rituals Flooding Technique for the Brave Only: A Practical Guide to Freeing the Body from the Bondage of Repetition and Restorin
Paperback
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ISBN13: 9798251522617
Publisher: Independently Published
Published: Mar 10 2026
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 10 2026
Pages: 46
Weight: 0.17
Height: 0.10 Width: 6.00 Depth: 9.00
Language: English
Are You the Master or the Obedient Slave?
Behind the doors of silence, millions of humans exist inside an invisible prison. Its walls are constructed of thoughts, and its bars are made of endless, repetitive actions.
Do you find yourself washing your hands for the tenth time while your skin burns? Do you return to check the door lock for the twentieth time even though you are late for work? Do doubts gnaw at you regarding your prayers, your ritual purity, or even the safety of your family?
Behind the doors of silence, millions of humans exist inside an invisible prison. Its walls are constructed of thoughts, and its bars are made of endless, repetitive actions.
Do you find yourself washing your hands for the tenth time while your skin burns? Do you return to check the door lock for the twentieth time even though you are late for work? Do doubts gnaw at you regarding your prayers, your ritual purity, or even the safety of your family?
Those compulsive rituals are not merely bad habits; they are the fuel that keeps the fire of obsession burning in your head.
This book is not for soothing reassurance or logical persuasion. It is A Warrior's Guide to Entering the Fire.
Through 99 strict practical rules, psychotherapist Abdulrahman Omar Jaamani takes you on a daring journey to break the slavery of repetition using Flooding techniques and the most powerful strategies of Exposure and Response Prevention (ERP).
In this guide, you will learn:
Choose the temporary pain of treatment over the deceptive comfort of the disease. Jump into the deep end now... and reclaim spontaneity in your life.
This book is not for soothing reassurance or logical persuasion. It is A Warrior's Guide to Entering the Fire.
Through 99 strict practical rules, psychotherapist Abdulrahman Omar Jaamani takes you on a daring journey to break the slavery of repetition using Flooding techniques and the most powerful strategies of Exposure and Response Prevention (ERP).
In this guide, you will learn:
- How to touch your fears face-to-face and stop the psychological scratching.
- The art of intentional contamination to crush cleanliness obsessions.
- How to replace visual verification with blind trust in your memory.
- Strategies to ruin sacred numbers and destroy the myth of perfectionism.
- How to liberate acts of worship from obsessive doubt and reclaim the spirituality of prayer.
Choose the temporary pain of treatment over the deceptive comfort of the disease. Jump into the deep end now... and reclaim spontaneity in your life.
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