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612-822-4611
Knocking depression with food

Knocking depression with food

Paperback

Mental Health

ISBN10: 935980522X
ISBN13: 9789359805221
Publisher: Rajat Trehan
Published: Apr 21 2025
Pages: 274
Weight: 0.71
Height: 0.58 Width: 5.50 Depth: 8.50
Language: English
The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.

Also from

Trehan, Rajat

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Mental Health