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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Killer Core Workout for Riders

Killer Core Workout for Riders

Paperback

Sports General

ISBN10: 153297762X
ISBN13: 9781532977626
Publisher: Createspace
Published: Nov 1 2015
Pages: 88
Weight: 0.28
Height: 0.18 Width: 5.98 Depth: 9.02
Language: English
Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain.

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Sports General