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Ketogenic Diet: The Complete Guide to the Ketogenic Diet for Beginners with Insanely Mouth-Watering Recipes That You and Your Family W
Paperback
General Special DietsLow Carbohydrate
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ISBN13: 9781801711210
Publisher: Lightning Source Inc
Published: Jun 11 2021
Pages: 138
Weight: 0.43
Height: 0.30 Width: 5.98 Depth: 9.02
Language: English
Description:
Are you struggling with weight loss?
Do you want to increase your physical performance, reduce the risk of heart disease, and even fight the onset of Alzheimer's?
The ketogenic diet is an effective and proven way to accomplish all these goals. It originated in the 1920s after researchers noticed that obese people had a high level of ketones in their blood when they fasted or ate very low-carb diets. Although it bears similarities to its predecessor, the Atkins diet, experts are convinced that a low-carb diet leads to weight loss through burning more fat than carbs.
This book covers:
- Tips and Tricks
- Breakfast
- Mains
- Vegetables
- Poultry, Meat and Seafood Recipes
- Sides
- Snacks
- Appetizer
- Dessert
And much more!
This weight-loss plan produces ketones by restricting carbohydrates for four days followed by four days eating a high protein/moderate fat/low carb intake.
A ketogenic diet can help you lose weight and improve your health in numerous ways. A study published in the Journal of Nutritional Biochemistry showed that mice on a ketogenic diet lost weight and lowered insulin levels more than mice eating a higher carbohydrate diet.
This study also found that with this type of eating plan insulin resistance was decreased and heart function was improved-both of which are hinting at potential human applications. So how does a low-carb diet help to burn fat? It has to do with how the body converts fat into energy.
Buy it NOW and get addicted to this amazing book
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