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Keto Diet: The Complete Beginner's Guide To Lose Weight And Heal Your Body With a Low-Carb High-Fat Lifestyle
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ISBN13: 9781722818524
Publisher: Createspace
Published: Jul 11 2018
Pages: 130
Weight: 0.40
Height: 0.28 Width: 5.98 Depth: 9.02
Language: English
Have you already tried other diets without success? Would you like to lose weight without the feeling of actually being on a diet?
The Ketogenic Diet is the solution you're looking for. This isn't the latest fad regime that promises you everything and delivers you little to nothing. The Keto Diet is a proven dieting program supported by numerous scientific studies, and yes... it is as good as you have heard.
In this book you'll learn how you can lose weight, burn more fat and improve your health by switching to a low-carb high-fat lifestyle. You'll discover what ketosis is and why is it important, you'll learn how to track your macronutrients to lose weight faster, what foods to eat and what to avoid and how to fix the most common issues people have when going keto.
Included in this book you'll also find more than 80 delicious keto diet recipes, all with macronutrients listed, for breakfast, lunch, dinner and desserts. To help you switch to the keto lifestyle easily, you'll also find a carefully designed 28-day meal plan with all the recommended dishes.
In This Guide You'll Learn:
- What Ketosis Is And Why Is It Important
- How To Lose Weight With The Keto Diet
- The 4 Ketogenic Methods To Lose Weight And How To Choose The Best One For You
- More Than 80 Delicious Keto Recipes For Healthy Breakfast, Lunch, Dinner And Desserts.
- High-Carb To Low-Carb Substitutions
- How To Know When You Are In Ketosis
- Macronutrients Defined
- Tips For Traveling And Dining Out On A Ketogenic Diet
- Complete Lists Of Foods You Should Eat And That You Should Avoid
- The Keto Diet Shopping List
- How To Fix The Most Common Problems You May Have When Going Keto
Here Are A Few Recipes To Tempt Your Taste Buds:
- Blueberry Pancakes Cajun Roasted Chicken Thighs
- Pistachio - Tomato & Avocado Toast
- Beef Bourguignon with Carrot Noodles - Slow Cooker
- Chicken Nacho Casserole
- Cajun Roasted Chicken Thighs
- Instant Pot - Hot Wings & Ranch Dip
- Garlic Asparagus
- Blackberry Coconut Fat Bombs
- Walnut Crusted Salmon
- No-Bake Chocolate Fudge Haystacks
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