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Juice + Nourish: Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies
Paperback
DietingDiet & NutritionNon-Alcoholic
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ISBN10: 161519620X
ISBN13: 9781615196203
Publisher: Experiment
Published: Aug 20 2019
Pages: 192
Weight: 0.95
Height: 0.60 Width: 6.50 Depth: 8.20
Language: English
ISBN13: 9781615196203
Publisher: Experiment
Published: Aug 20 2019
Pages: 192
Weight: 0.95
Height: 0.60 Width: 6.50 Depth: 8.20
Language: English
In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day--from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:
- Cleanse the liver
- Heal the gut
- Aid sleep
- Balance blood sugar
- Improve heart health
- Jump-start the immune system
- Glow with healthy hair and skin
- Promote weight loss and workout recovery
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