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Introducing Sport Psychology: A Practical Guide
Paperback
Series: Practical Guide
Sports GeneralGeneral Psychology
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ISBN13: 9781848312579
Publisher: Icon Books
Published: Aug 4 2011
Pages: 224
Weight: 0.30
Height: 0.60 Width: 4.60 Depth: 6.50
Language: English
What does it take to be the best in sports? Whether you're an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury.
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