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Introducing Mindfulness: A Practical Guide
Paperback
Series: Practical Guide
PhilosophyMetaphysical GeneralSelf-Help
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ISBN13: 9781848312555
Publisher: Icon Books
Published: Jan 5 2012
Pages: 224
Weight: 0.30
Height: 0.60 Width: 4.60 Depth: 6.50
Language: English
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
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