Sign-In
Cart
It's Heavy: Finding Peace Beyond the Grave: A Therapist's Guide Navigating Complex Grief Related to Significant Loss
Paperback
Publisher: Independently Published
Published: Mar 11 2025
Pages: 172
Weight: 0.45
Height: 0.37 Width: 5.50 Depth: 8.50
Language: English
How do you navigate life after loss when grief feels unbearable? What makes complex grief so different, and why does it hurt in ways you never expected? How do you find healing when there are unresolved goodbyes, guilt, or unanswered questions?
Grief is heavy. It reshapes everything you once knew, leaving behind a weight that feels impossible to carry. It's Heavy: Finding Peace Beyond the Grave offers a compassionate, therapeutic guide to navigating the most challenging aspects of grief-especially when loss is unexpected, traumatic, or complicated by guilt, strained relationships, or unresolved emotions.Written by a licensed psychotherapist, this book explores the complexities of grief beyond traditional loss, including the pain of losing a child, a parent, a sibling, or even a beloved pet. It provides a deep understanding of survivor's guilt, strained relationships, and the lasting impact of losing someone to addiction, suicide, homicide, or violent death. With a blend of clinical expertise and heartfelt guidance, this book challenges common misconceptions about healing, emphasizing the non-linear nature of grief, the difference between simply existing and truly living after loss, and how to find purpose again-even when it feels impossible.
Inside this book, you will discover:✅ The differences between traditional grief and complex grief-some losses feel more overwhelming for others.
✅ The unique grief experiences of losing a child, parent, sibling, pet, or close friend.
✅ How grief impacts relationships and why strained family dynamics can complicate healing.
✅ Practical strategies for coping with survivor's guilt-especially after sudden or traumatic loss.
✅ Healing from unresolved goodbyes-learning to let go when closure feels impossible.
✅ The emotional impact of losing someone to addiction, suicide, or violent death-and how to find peace.
✅ Why grief is not linear-understanding the unpredictable waves of healing.
✅ Ways to transition from merely existing to truly living again after loss.
✅ How faith, purpose, and self-compassion can help you rebuild your life.
If you are struggling to make sense of your grief, this book is for you. Whether you are dealing with an expected loss or a sudden, life-altering tragedy, It's Heavy will help you process your pain, find comfort in your journey, and take meaningful steps toward healing.
You are not alone. Hope and peace are still possible-even beyond the weight of grief.
Also from
Chinwoh, Zelina
Family is Not All You Need: A Self-Help Guide to Coping with Narcissistic Family Members and Dysfunctional Home Environments
Chinwoh, Zelina
Paperback
You Are No Longer Your Sibling's Keeper: A Guide to Moving on from Sibling Toxic Relationships, Conflict, & Rivalry
Chinwoh, Zelina
Paperback
Also in
Death & Dying
On Death and Dying: What the Dying Have to Teach Doctors, Nursers, Clergy, and Their Own Families
Kbler-Ross, Elisabeth
Kubler-Ross, Elisabeth
Paperback
Before All Is Said and Done: Practical Advice on Living and Dying Well
Watson, Suzanne
Miles, Pat
Hardcover
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
When God Doesn't Fix It: Lessons You Never Wanted to Learn, Truths You Can't Live Without
Story, Laura
Paperback
The Orphaned Adult: Understanding and Coping with Grief and Change After the Death of Our Parents
Levy, Alexander
Paperback
All My Dead Cats and Other Losses: Practicing Good Grief in a Culture That Fears Mourning
Smith, S. E.
Paperback
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
It's Ok That You're Not Ok: Meeting Grief and Loss in a Culture That Doesn't Understand
Devine, Megan
Paperback
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses
James, John W.
Friedman, Russell
Paperback
Nobody Wants Your Sh*t: The Art of Decluttering Before You Die (New York Times Bestseller)
Condo, Messie
Hardcover
How Will I Ever Get Through This?: Evidence-Based Tools to Help You Heal from Hardship, Grief, and Loss
Hone, Lucy
Paperback
When the Ache Remains: Lessons on Tending to the Unfixable and Finding Beauty Anyway
Olivera, Lisa
Hardcover
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
My Parents Are Dead: What Now?: A Panic-Free Guide to the Practicalities of Death
Robison, Becky
Paperback
Finding Meaning: The Sixth Stage of Grief Workbook: Tools for Releasing Pain and Remembering with Love
Kessler, David
Paperback
Through a Season of Grief: 365 Devotions for Your Journey from Mourning to Joy
Leonard, Kathy
Dunn, Bill
Paperback
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
O'Connor, Mary-Frances
Paperback
Tiny Beautiful Things (10th Anniversary Edition): Reese's Book Club: Advice from Dear Sugar
Strayed, Cheryl
Paperback
The Greatest Love: Lessons for Living with Extraordinary Courage--Even After the Worst Day of Your Life
Brown, Tim
Hardcover
Twilight of Camelot: The Short Life and Long Legacy of Patrick Bouvier Kennedy
Levingston, Steven
Hardcover
The Aubreigh Wyatt Story: A mother's fight for justice, love, and lasting change
Wyatt, Heather
Paperback
From Here to the Great Unknown: Oprah's Book Club: A Memoir
Keough, Riley
Presley, Lisa Marie
Paperback
Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Levine, Peter A.
Paperback
Liliana's Invincible Summer (Pulitzer Prize Winner): A Sister's Search for Justice
Rivera Garza, Cristina
Paperback
Welcome to the Afterlife: A No-Nonsense Tour for Those in Mourning or the Merely Curious with Denise, Heaven's Receptionist
Smith, Taryn Delanie
Hardcover
Never Can Say Goodbye: The Life of a Death Doula and the Art of a Peaceful End
Walker, Darnell Lamont
Paperback
The Other Side of the Straitjacket: A Daughter's Story of Mental Illness and Assisted Dying
Duncan, Alicia
Paperback
On Death & Dying: What the Dying Have to Teach Doctors, Nurses, Clergy & Their Own Families
Kübler-Ross, Elisabeth
Paperback
The VSED Handbook: A Practical Guide to Voluntarily Stopping Eating and Drinking
Christie, Kate
Paperback
The Secret Life of a Cemetery: The Wild Nature and Enchanting Lore of Père-Lachaise
Gallot, Benoît
Paperback
Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart
Wolfelt, Alan
Paperback
Reimagining Grief: A New Path to Finding Healing, Strength, and Joy After Loss
Bliss, Sara
Doerge, Kate
Hardcover
Graceful Warrior: The True Story of a Son, a Father, and a Family Who Carried Each Other Through
Sinise, Gary
Hardcover
The Five Invitations: Discovering What Death Can Teach Us about Living Fully
Ostaseski, Frank
Paperback
Las Bendiciones del Quebrantamiento: Por Qué Dios Permite Que Atravesemos Tiempos Difíciles
Stanley, Charles F.
Paperback
Navigating Grief Workbook: Evidence-Based Exercises to Move Through Grief and Heal
Darbonne, Anna, PsyD
Paperback
Briefly Perfectly Human: Making an Authentic Life by Getting Real about the End /]Calua Arthur
Arthur, Alua
Paperback
Now Departing: A Small-Town Mortician on Death, Life, and the Moments in Between
Sweeney, Victor M.
Hardcover
The Tibetan Book of Living and Dying: The Spiritual Classic & International Bestseller: 30th Anniversary Edition
Rinpoche, Sogyal
Paperback
All the Living and the Dead: From Embalmers to Executioners, an Exploration of the People Who Have Made Death Their Life's Work
Campbell, Hayley
Paperback
The Understanding Your Grief Journal: Exploring the Ten Essential Touchstones
Wolfelt, Alan
Paperback
No Ordinary Bird: Drug Smuggling, a Plane Crash, and a Daughter's Quest for the Truth
Henderson, Artis
Hardcover
Dark Archives: A Librarian's Investigation Into the Science and History of Books Bound in Human Skin
Rosenbloom, Megan
Paperback
On Grief & Grieving: Finding the Meaning of Grief Through the Five Stages of Loss
Kübler-Ross, Elisabeth
Kessler, David
Paperback
Now That She's Gone: A Daughter's Reflections on Loss, Love, and a Mother's Legacy
Ohlemiller, Chelsea
Paperback
Water Bugs and Dragonflies: Explaining Death to Young Children (Gift Edition)
Stickney, Doris
Hardcover
Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying
Kelley, Patricia
Callanan, Maggie
Paperback
Final Exit (Third Edition): The Practicalities of Self-Deliverance and Assisted Suicide for the Dying
Humphry, Derek
Paperback
The Wound Makes the Medicine: Elemental Remediations for Transforming Heartache
Lighthorse, Pixie
Paperback
The Good Death: A Guide for Supporting Your Loved One Through the End of Life
O'Brien, Suzanne B.
Hardcover
Comfort for the Grieving Spouse's Heart: Hope and Healing After Losing Your Partner
Roe, Gary Gary
Paperback
The Girl on the Bathroom Floor: Held Together When Everything Is Falling Apart
Smith, Amber Emily
Hardcover
Death Does Not Exist: What Science and Spirituality Can Teach Us about the Afterlife
Allix, Stéphane
Hardcover
In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife
Junger, Sebastian
Hardcover
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
O'Connor, Mary-Frances
Hardcover
What Made Maddy Run: The Secret Struggles and Tragic Death of an All-American Teen
Fagan, Kate
Paperback
La Niña a la Que Se Le Vino El Mundo Encima / The Girl Whose World Came Crashing Down
Pérez Islas, Gaby
Paperback
Do More: How to Fully Love and Celebrate Your Special People While They Are Still Here
Capurro, Brad
Hardcover
Celebration of Life - Family & Friends Keepsake Guest Book to Sign In with Memories & Comments: Family & Friends Keepsake Guest Book to Sign In with M
Funeral Guest Books, Briar Rose
Hardcover
This Is Body Grief: Making Peace with the Loss That Comes with Living in a Body
Mattingly, Jayne
Hardcover
52-Week Devotional Journal for Grief: Prompts and Prayers for Navigating Loss
Bronstad, Debbra Sell, Lmft
Paperback
Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving
Forsythia, Shelby
Hardcover
Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss
Hone, Lucy
Paperback
Growing Through Grief: A Compassionate Guide to Finding Meaning and Purpose After Life-Altering Loss
Mammadyarov, Alex
Paperback