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YOGA per passione: La guida completa alle pose e alla disciplina che allena corpo e mente
Paperback
Publisher: Independently Published
Published: Apr 6 2020
Pages: 40
Weight: 0.16
Height: 0.10 Width: 5.98 Depth: 9.02
Language: Italian
Trova il giusto equilibrio tra corpo e mente attraverso la pratica dello Yoga
Vuoi imparare a trovare l'equilibrio del tuo corpo e della tua anima?
Che cosa significa praticare lo yoga?
È possibile trovare beneficio anche solo con una risata?
Quante volte abbiamo sentito parlare di yoga, senza sapere quale sia veramente il suo significato. Molte persone ritengono che sia una pratica semplice che consiste nello svolgimento di esercizi fisici. Ma non è affatto così.
Sembra impossibile come una semplice pratica fatta con costanza possa aiutarci a sviluppare un equilibrio a livello di corpo ma soprattutto a livello di anima.
Fare yoga si vuol dire praticare esercizi fisici, ma vuol dire anche riequilibrare la nostra mente in modo da affrontare in modo diretto i problemi della nostra vita senza farci abbattere da essi. Lo yoga non è uno sport ma uno stile di vita.
In questo libro scoprirai quando è nato lo yoga e cosa significa praticarlo. Imparerai le varie posizioni, da quelle più facili a quelle più avanzate. E perché non farla anche quando si è più anziani?
Ecco che cosa otterrai da questo libro:
- La nascita e le origini dello yoga
- Che cos'è lo Yoga
- Le principali posizioni dello yoga
- Conoscere noi stessi attraverso la pratica dello yoga
- Le tecniche yoga per i principianti e per gli esperti
- Lo yoga Nidra: yoga del sonno
- Lo yoga della risata
- Trova l'equilibrio tra corpo e mente
- La ricerca dell'equilibrio interiore
- Tecniche di respirazione
- L'alimentazione nello yoga
- La posizione dello scorpione
- E molto di più!
Molto spesso ci troviamo a dover affrontare problemi, che si ripercuotono sia suo nostro corpo che sulla nostra anima con questo libro imparerai a riscoprire te stesso e a riequilibrare il tuo corpo e la tua mente attraverso le posizioni dello yoga. Capirai che si possono ottenere innumerevoli benefici anche solo con la pratica costante della risata... quindi che cosa stai aspettando? È arrivato il momento di iniziare!
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