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Strength Training & Fitness Nutrition Vol.2
Paperback
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ISBN10: 0244272344
ISBN13: 9780244272340
Publisher: Lulu.com
Published: Mar 18 2020
Pages: 404
Weight: 1.24
Height: 0.83 Width: 6.14 Depth: 9.21
Language: Italian
ISBN13: 9780244272340
Publisher: Lulu.com
Published: Mar 18 2020
Pages: 404
Weight: 1.24
Height: 0.83 Width: 6.14 Depth: 9.21
Language: Italian
L'allenamento (resistance training), la nutrizione, l'integrazione e supplementazione, per la forza, l'ipertrofia, il dimagrimento, e il benessere generale, per uomini e donne, secondo le ultimissime ricerche scientifiche. Alcune tematiche trattate nel libro: 8 consigli per migliorare le tre grandi alzate - Dieta Carbo Ciclica per crescere restando magri - Consumo di caffeina: Quanto è sicuro? - Più muscoli aumentano il metabolismo? - Reset metabolico con l'allenamento - Quante proteine assumere? - I benefici delle caseine - 6 strategie per migliorare la sensibilità insulinica - 5 consigli fondamentali per la crescita muscolare - Digiuno Intermittente 5/2 - I migliori esercizi - Low Carb Vs Chetogenica - 12 regole per una stagione produttiva - Alte o basse ripetizioni? - I requisiti nutrizionali fondamentali per un atleta natural - Cosa fare se non si dimagrisce più - Il Wendler 5/3/1
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