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Pranayama: introduzione e pratiche
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ISBN10: 6207149386
ISBN13: 9786207149384
Publisher: Edizioni Sapienza
Published: Feb 9 2024
Pages: 108
Weight: 0.37
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786207149384
Publisher: Edizioni Sapienza
Published: Feb 9 2024
Pages: 108
Weight: 0.37
Height: 0.26 Width: 6.00 Depth: 9.00
Language: Italian
Contemporaneamente alla pratica delle asana, si dovrebbe fare uno sforzo per regolare il prana. Quindi, asana e pranayama vanno insieme. Esiste un'intima relazione tra l'attività del corpo fisico e quella del prana. Il prana è l'energia totale che pervade l'intero sistema fisico e funge da tramite tra il corpo e la mente. Il prana è più sottile del corpo ma più grossolano della mente. Il prana può agire ma non può pensare. Il prana non è solo il respiro. Il processo di respirazione - inspirazione, espirazione e ritenzione - non costituisce di per sé il prana, ma è un'indicazione che il prana sta lavorando. Non possiamo vedere il prana; non è un oggetto fisico. Quando espiriamo, il prana opera in una delle sue forme funzionali. Quando inspiriamo, l'apana funziona. Il libro Pranayama: introduzione e pratiche comprende quattro capitoli: nel primo capitolo si parla di concetti di prana, nel secondo capitolo si parla di concetti di pranayama, nel terzo capitolo si parla di tipi di pranayama, di mente e di anima, nel quarto capitolo si parla di domande e risposte e nell'ultimo capitolo si parla di glossario. Nell'ultima parte del libro sono riportati i riferimenti e le posizioni del Pranayama.
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