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La nutrizione e il Pattinaggio Artistico: Come migliorare nel pattinaggio con semplici adattamenti nutrizionali!
Paperback
Publisher: Independently Published
Published: Jul 14 2026
Pages: 176
Weight: 0.40
Height: 0.38 Width: 5.00 Depth: 8.00
Language: Italian
Il pattinaggio artistico è uno degli sport più colpiti dai problemi legati all'alimentazione. Infatti, tutti abbiamo già sentito parlare di pattinatrici e pattinatori che, alla ricerca della magrezza, hanno messo in gioco la propria salute, talvolta persino sotto la pressione dei loro allenatori...
Eppure non è necessario dimagrire per pattinare più velocemente, saltare più in alto, apparire meglio o migliorare nel pattinaggio.
Inoltre, anche se le restrizioni alimentari diffuse nel nostro sport nuocciono senza dubbio alla salute di atlete e atleti, è comunque possibile spingerti oltre le prestazioni di cui oggi il tuo corpo è capace semplicemente migliorando ciò che metti nel piatto.
Qui non si tratta di ripetere i soliti slogan come Mangia almeno cinque porzioni di frutta e verdura al giorno o Non devi privarti di nulla per essere bella. Per affrontare i problemi del nostro sport bisogna proporre alternative alle pratiche attuali, che non funzionano.
In questo libro scoprirai:
Che cosa sono i vari nutrienti, quali effetti hanno e come assumerli.
Quali alimenti mangiare prima, durante e dopo l'allenamento per sfruttare al massimo le tue capacità fisiche.
Perché le diete più diffuse nel pattinaggio artistico per preparare le competizioni non funzionano.
Come modificare in modo naturale, attraverso l'alimentazione, i livelli di alcuni ormoni che possono cambiare la vita di un'atleta.
Come ottenere prestazioni migliori in competizione grazie a meccanismi già presenti nel tuo corpo.
Come evitare le trappole dell'anoressia e degli altri disturbi del comportamento alimentare.
Come affrontare i problemi di motivazione e di stanchezza ed essere ogni volta al massimo della forma quando entri sul ghiaccio.
E infine, se lo desideri, come perdere peso senza compromettere le tue prestazioni sportive né mettere in gioco la tua salute.
Questo libro si rivolge alle atlete e agli atleti che desiderano migliorare le proprie prestazioni sul ghiaccio al di là di quanto si possa ottenere con il solo allenamento, così come alle allenatrici e agli allenatori che vogliono accompagnare al meglio le proprie allieve e i propri allievi. E se fai parte dei (fin troppo) numerosi genitori di pattinatrici e pattinatori preoccupati per la salute del proprio figlio, questo libro può aiutarti a sostenerne i progressi in sicurezza.
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