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La Mentalità dell'Atleta: Forza mentale per giovani atleti: sviluppare fiducia, concentrazione e prestazioni sotto pressione con psicologia sportiva e
Paperback
Series: The Athlete Mindset
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ISBN13: 9798198787056
Publisher: Independently Published
Pages: 236
Weight: 0.64
Height: 0.59 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Independently Published
Pages: 236
Weight: 0.64
Height: 0.59 Width: 6.00 Depth: 9.00
Language: Italian
Molti giovani atleti si allenano bene e mostrano ottime capacità durante la pratica. Ma quando arriva la vera competizione, qualcosa cambia. La fiducia cala, la concentrazione diminuisce e la pressione prende il controllo.
Il problema non è il talento. È la mentalità . La Mentalità dell'Atleta è una guida pratica per giovani atleti, genitori e allenatori che vogliono migliorare l'aspetto mentale della prestazione sportiva. Basato sui principi della psicologia sportiva, questo libro insegna come mantenere la calma sotto pressione, recuperare rapidamente dopo gli errori e restare concentrati durante la gara. All'interno del libro scoprirai come:
Il problema non è il talento. È la mentalità . La Mentalità dell'Atleta è una guida pratica per giovani atleti, genitori e allenatori che vogliono migliorare l'aspetto mentale della prestazione sportiva. Basato sui principi della psicologia sportiva, questo libro insegna come mantenere la calma sotto pressione, recuperare rapidamente dopo gli errori e restare concentrati durante la gara. All'interno del libro scoprirai come:
- sviluppare forza mentale nello sport
- mantenere fiducia anche dopo gli errori
- gestire meglio la pressione competitiva
- migliorare la concentrazione durante le partite
- controllare le emozioni nei momenti difficili
- creare semplici routine quotidiane di allenamento mentale
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