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Mamme in Forma: Come rimanere in forma prima, durante e tra una gravidanza e l'altra
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ISBN10: 8861742033
ISBN13: 9788861742031
Publisher: Bruno Editore
Published: Jun 3 2021
Pages: 368
Weight: 1.08
Height: 0.76 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9788861742031
Publisher: Bruno Editore
Published: Jun 3 2021
Pages: 368
Weight: 1.08
Height: 0.76 Width: 6.00 Depth: 9.00
Language: Italian
All'interno di questo libro scoprirai:
Come imparare a rimanere in forma prima della gravidanza.
Come utilizzare lo specchio come metro di valutazione del vostro corpo.
Come migliorare l'alimentazione durante la gravidanza.
Come migliorare qualitativamente l'allenamento e da quali esercizi partire se non avete mai praticato ginnastica.
CONGRATULAZIONI PER LA VOSTRA GRAVIDANZA
Come evitare che l'aumento di peso diventi un'ossessione.
Quanto è importante considerare la gravidanza un momento di benessere.
Come i giusti esercizi riescono a ridurre i fastidi tipici della gravidanza.
COME SMETTERE LO SPORT DURANTE LA GRAVIDANZA
Imparare ad ascoltare il proprio corpo e a trovare il giusto equilibrio tra esercizio fisico e riposo.
Imparare a conoscere le attività fisiche da evitare in gravidanza.
Imparare che la cura personale del proprio corpo è utile quanto una buona attività fisica e imparare a riconoscere il momento in cui deve subentrare a quest'ultima.
COME ALLENARSI DURANTE LA GRAVIDANZA
Imparare a sviluppare e a mantenere un corpo flessibile.
Come il giusto atteggiamento mentale può divenire l'allenamento più importante prima del parto e per l'intera vostra vita.
Quanto è importante lasciarsi consigliare dal medico sugli esercizi da svolgere in gravidanza.
Imparare a eseguire esercizi mirati in vista della preparazione al parto.
ALIMENTARSI BENE PER NOVE MESI
Come imparare a rispettare la frequenza dei pasti.
Imparare a considerare la prima colazione il pasto fondamentale della giornata.
Come evitare cibi poco salutari.
Quanto è importante non stravolgere la propria dieta durante la gravidanza.
L'importanza di seguire una dieta che faccia bene al proprio bambino.
Come integrare la dieta con supplementi indicati dal medico.
IN FORMA DOPO IL PARTO
Come riprendere l'attività fisica dopo il parto senza affaticarsi eccessivamente.
L'importanza di sapere che l'attività fisica non influisce in modo negativo sull'allattamento.
Come stabilire obiettivi realistici dopo la nascita del bambino e lavorare per raggiungerli.
Come ritagliarsi tempo per la cura personale.
Quanto è importante non affrettare i tempi lasciando che la Natura faccia il suo corso.
Come vincere la paura di non tornare in forma dopo il parto.
IL SEGRETO PER ESSERE IN FORMA TUTTA LA VITA
Come imparare a considerare il fitness un'esigenza irrinunciabile al fine di mantenervi sane e in forma.
Come imparare a sentirvi in sintonia con voi stesse riuscendo anche a essere mamme migliori.
Imparare a non essere critiche con se stesse curando forma fisica, passioni e libido.
CONGRATULAZIONI PER LA VOSTRA GRAVIDANZA
Come evitare che l'aumento di peso diventi un'ossessione.
Quanto è importante considerare la gravidanza un momento di benessere.
Come i giusti esercizi riescono a ridurre i fastidi tipici della gravidanza.
COME SMETTERE LO SPORT DURANTE LA GRAVIDANZA
Imparare ad ascoltare il proprio corpo e a trovare il giusto equilibrio tra esercizio fisico e riposo.
Imparare a conoscere le attività fisiche da evitare in gravidanza.
Imparare che la cura personale del proprio corpo è utile quanto una buona attività fisica e imparare a riconoscere il momento in cui deve subentrare a quest'ultima.
COME ALLENARSI DURANTE LA GRAVIDANZA
Imparare a sviluppare e a mantenere un corpo flessibile.
Come il giusto atteggiamento mentale può divenire l'allenamento più importante prima del parto e per l'intera vostra vita.
Quanto è importante lasciarsi consigliare dal medico sugli esercizi da svolgere in gravidanza.
Imparare a eseguire esercizi mirati in vista della preparazione al parto.
ALIMENTARSI BENE PER NOVE MESI
Come imparare a rispettare la frequenza dei pasti.
Imparare a considerare la prima colazione il pasto fondamentale della giornata.
Come evitare cibi poco salutari.
Quanto è importante non stravolgere la propria dieta durante la gravidanza.
L'importanza di seguire una dieta che faccia bene al proprio bambino.
Come integrare la dieta con supplementi indicati dal medico.
IN FORMA DOPO IL PARTO
Come riprendere l'attività fisica dopo il parto senza affaticarsi eccessivamente.
L'importanza di sapere che l'attività fisica non influisce in modo negativo sull'allattamento.
Come stabilire obiettivi realistici dopo la nascita del bambino e lavorare per raggiungerli.
Come ritagliarsi tempo per la cura personale.
Quanto è importante non affrettare i tempi lasciando che la Natura faccia il suo corso.
Come vincere la paura di non tornare in forma dopo il parto.
IL SEGRETO PER ESSERE IN FORMA TUTTA LA VITA
Come imparare a considerare il fitness un'esigenza irrinunciabile al fine di mantenervi sane e in forma.
Come imparare a sentirvi in sintonia con voi stesse riuscendo anche a essere mamme migliori.
Imparare a non essere critiche con se stesse curando forma fisica, passioni e libido.
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