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l Pickleball: Un Fenomeno in Crescita e una Passione Senza Confini: La guida completa per imparare, migliorare e vivere uno sport che unisce tutte le
Paperback
Publisher: Independently Published
Published: Feb 12 2025
Pages: 68
Weight: 0.18
Height: 0.14 Width: 5.25 Depth: 8.00
Language: Italian
Magari ti hanno invitato una domenica per provare, e da allora non hai più smesso. Ma il servizio continua a finire in rete, sulla zona di non volley ognuno in campo dice una cosa diversa, e quel punteggio a tre numeri non te lo ha mai spiegato nessuno fino in fondo.
Non ti serve un trattato di trecento pagine. Ti serve qualcuno che metta le cose in ordine.
Questo libro fa esattamente questo, in meno di settanta pagine.Niente riempitivi, niente capitoli che non ti fanno giocare meglio. Solo quello che ti serve per entrare in campo sapendo cosa stai facendo.
Dentro trovi:- Le regole spiegate una volta per tutte - servizio, punteggio, zona di non volley, doppio rimbalzo. Con gli errori che fanno quasi tutti nelle prime partite
- La tecnica di base - impugnatura, dritto, rovescio, volée e il dink, il colpo che decide più punti di qualsiasi smash
- La tattica del doppio - dove si gioca la stragrande maggioranza delle partite: come muoversi in coppia, quando salire, quando aspettare
- Esercizi e allenamenti pratici - riscaldamento specifico e preparazione fisica, anche da solo
- Il sistema DUPR - cos'è, come funziona e come leggere davvero il tuo livello di gioco
- Perché puoi iniziare a qualsiasi età - il pickleball è uno dei pochi sport dove a sessant'anni si compete alla pari
Sono Mauro Polato, coach certificato FITP e PPR e valutatore DUPR. Insegno pickleball e gioco ogni settimana: le domande a cui risponde questo libro sono quelle che mi sento fare davvero in campo, non quelle che ho immaginato scrivendo.
Per chi èPer chi ha giocato le prime partite e vuole smettere di improvvisare. Per chi vuole cominciare e non sa da dove partire. Per istruttori e circoli che cercano materiale didattico chiaro in italiano.
Non è per chi cerca un manuale tecnico avanzato per giocatori agonisti: qui si costruiscono le fondamenta, e si costruiscono bene.
Il campo ti aspetta.Also from
Polato, Mauro
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