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Fitness all'Aria Aperta: Come Imparare a Conoscere e Allenare il Proprio Corpo nel Modo più Efficace e Salutare
Paperback
ISBN13: 9788861745971
Publisher: Bruno Editore
Published: May 18 2021
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Italian
Ho deciso di scrivere questo libro per dare un riferimento valido a tutti coloro che vogliono iniziare a praticare attività fisica all'aperto o che già lo fanno da tempo ma non hanno un programma da seguire e, cosa più importante, si allenano senza conoscere bene il loro corpo. Spero che con questo lavoro riuscirò a trasmetterti la mia passione per l'allenamento a corpo libero, fornendoti le conoscenze necessarie per impostare al meglio le tue sessioni di esercizi.
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