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Dash 2022: Ricette Per Ridurre Il Peso E Abbassare La Pressione Sanguigna Per Una Vita Sana
Paperback
Cookbooks GeneralLow CholesterolLow Salt
Publisher Price: $39.79
ISBN13: 9781804502068
Publisher: Serena Gritti
Published: Feb 21 2022
Pages: 222
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: Italian
La dieta DASH è uno strumento facile e sostenibile per creare uno stile di vita sano.
Mangiare sano non significa che devi privarti dei tuoi cibi preferiti anche se soffri di ipertensione e pressione alta.
Devi solo sapere come mescolare e abbinare gli alimenti e avere le giuste dimensioni delle porzioni per assicurarti di non superare il limite giornaliero sano di calorie e sodio che è giusto per la tua salute.
DASH, che sta per Dietary Approaches to Stop Hypertension, aiuta a mantenere livelli di pressione sanguigna sani. Riduce anche il rischio di problemi intestinali e di cancro.
Abbassa il colesterolo cattivo nel sangue e rafforza le ossa.
Questo piano alimentare si basa sulle giuste proporzioni. Richiede di mangiare verdure ricche di proteine, di limitare l'assunzione di sale a 200 mg al giorno, di ridurre la carne rossa, i dolci e le bevande zuccherate, e di mangiare cibi poveri di colesterolo e di grassi totali.
Con così tante ricette da provare, sarà più facile impegnarsi nel piano alimentare. Questo vi farà dimenticare di mangiare troppi cibi lavorati e salati.
Il piano alimentare DASH è uno stile di vita. Richiede cambiamenti graduali nelle vostre abitudini alimentari e un impegno a seguire altre tecniche di salute per migliorare i suoi effetti.
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