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Il concetto di allenamento sportivo e coaching
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ISBN10: 6630383052
ISBN13: 9786630383058
Publisher: Edizioni Sapienza
Published: Aug 26 2026
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786630383058
Publisher: Edizioni Sapienza
Published: Aug 26 2026
Pages: 68
Weight: 0.23
Height: 0.16 Width: 6.00 Depth: 9.00
Language: Italian
Lo sport è praticato in tutto il mondo. Un gran numero di persone svolge diverse attività sportive in vari ruoli, quali giocatori, spettatori, allenatori e preparatori atletici, ecc. Per poter svolgere adeguatamente ogni tipo di attività sportiva e ottenere buoni risultati, è necessario essere ben preparati. A tal proposito, è fondamentale apprendere e mettere in pratica nella vita quotidiana i principi corretti di allenamento e preparazione atletica. A causa della mancanza di conoscenze sui principi dell'allenamento e della preparazione atletica, molti atleti incontrano spesso difficoltà durante la pratica delle attività sportive. Tenendo conto di queste situazioni, l'autore si è assunto la responsabilità di colmare questa lacuna e, dopo alcuni mesi di impegno, ha raggiunto il suo obiettivo completando questo libro intitolato Concetti di allenamento e preparazione atletica. Questo breve lavoro si rivelerà utile per tutti gli atleti durante la pratica delle attività sportive.
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