Sign-In
Cart
apprendimento del Krav Maga: introduzione dei concetti e nozioni di base didattici e applicativi della disciplina
Paperback
Series: Krav Maga, Book 1
Dictionaries & EncyclopediasSports General
Publisher: Independently Published
Published: Dec 14 2023
Pages: 58
Weight: 0.27
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Italian
Il Krav Maga è un sistema di autodifesa e combattimento corpo a corpo sviluppato inizialmente nelle Forze di Difesa Israeliane. Caratterizzato da un approccio pratico e diretto, il Krav Maga si concentra sull'efficacia in situazioni di vita reale. Ecco un riepilogo delle principali caratteristiche e principi del Krav Maga:
Semplicità Le tecniche sono progettate per essere semplici ed efficaci, riducendo al minimo i movimenti complessi.
Efficienza: L'obiettivo è neutralizzare rapidamente la minaccia e uscire dalla situazione il più velocemente possibile.
Adattabilità Il Krav Maga si adatta a diverse situazioni e contesti, concentrandosi su principi anziché sequenze fisse.
Istanza di Risposta: Le tecniche sono progettate per rispondere istantaneamente agli attacchi, senza la necessità di movimenti elaborati.
Attacchi e Difese: Include una varietà di tecniche di attacco e difesa contro una gamma di minacce, come pugni, calci, strangolamenti e afferramenti.
Distanza Variabile: Addestramento specifico su come gestire situazioni a distanza lunga, media e corta.
Difesa Contro Armi: Insegna come affrontare attacchi con armi da fuoco, coltelli e altri oggetti improvvisati.
Controllo del Combattimento a Terra: Include tecniche per gestire situazioni in cui si finisce a terra durante uno scontro.
Realismo: L'addestramento mira a riflettere situazioni reali per preparare i praticanti alle sfide del mondo reale.
Stress Testing: Gli esercizi di stress testing mettono i praticanti sotto pressione per migliorare le risposte istintive e la gestione dello stress.
Situazioni di Combattimento di Squadra: Include strategie per affrontare minacce multiple e situazioni di combattimento di squadra.
Consapevolezza Ambientale: Promuove la consapevolezza costante dell'ambiente circostante per prevenire situazioni pericolose.
Pianificazione delle Vie di Fuga: Insegna a pianificare vie di fuga in caso di emergenza.
Integrazione nella Vita Quotidiana: Incoraggia l'integrazione delle strategie di sicurezza personale nella routine quotidiana.
Empowerment: Fornisce alle donne un senso di fiducia e autostima attraverso l'addestramento.
Tecniche Specifiche: Include tecniche adattate per affrontare situazioni specifiche che le donne potrebbero incontrare.
Il Krav Maga è molto più di un insieme di tecniche di combattimento; è uno stile di vita che promuove la sicurezza, la consapevolezza e l'adattabilità . Attraverso la pratica costante e l'approccio realistico, il Krav Maga cerca di preparare i praticanti a difendersi in una vasta gamma di situazioni, riflettendo il suo nucleo filosofico: sopravvivenza a ogni costo.
Also from
Spennato, Davide
Also in
Sports General
The Formative Years of Relativity: The History and Meaning of Einstein's Princeton Lectures
Renn, Jürgen
Gutfreund, Hanoch
Hardcover
The Science Magpie: Fascinating Facts, Stories, Poems, Diagrams and Jokes Plucked from Science
Flynn, Simon
Paperback
Every Dog Deserves an Adventure: Amazing Stories of Camping with Dogs
Camping with Dogs
Tracosas, L. J.
Hardcover
Big Fan: Two Friends, 82,490 Miles, and the Wild, Wonderful Sports We Love
Schur, Michael
Posnanski, Joe
Hardcover
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
Pardon My Book: Ten Years of the Best (and Worst) in Sports from Pardon My Take
Commenter, Pft
Big Cat
Hardcover
I Told You So!: Scientists Who Were Ridiculed, Exiled, and Imprisoned for Being Right
Kaplan, Matt
Hardcover
Long Range Shooting Handbook: Complete Beginner's Guide to Precision Rifle Shooting
Cleckner, Ryan M.
Paperback
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Gallwey, W. Timothy
Paperback
The Magical Game: The Spirit and History of Baseball's Superstitions, Rituals, and Curses
Baird, Addy
Hardcover
A Pox on Fools: The True Believers, Grifters, and Cynics Who Convinced Us to Reject Vaccines
Levenson, Thomas
Hardcover
The Long Game: U.S. Men's Soccer and Its Savage, Four-Decade Journey to the Top, or Thereabouts
Schaerlaeckens, Leander
Hardcover
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy
Bauer, Susan Wise
Hardcover
The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL
Robinson, Joshua
Clegg, Jonathan
Hardcover
The Diet-Proof Body: 5 Simple Habits to Lose Fat, Keep It Off and Escape Diet Prison for Good
Harrison, Trent
Paperback
The Plunge: Maverick Swimmers, an Unlikely Quest, and the Transformative Power of Cold Water
Ballard, Chris
Hardcover
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
Relegated: One American's Pints-And-Pies Journey from the Top to the Bottom of English Football
Smith, Todd
Hardcover
The Power of Life: The Invention of Biology and the Revolutionary Science of Jean-Baptiste Lamarck
Riskin, Jessica
Hardcover
The Age of Alchemy: The Secret History of Chemistry from Ancient Magic to Modern Science
Chapman, Kit
Hardcover
The Elements of Marie Curie: How the Glow of Radium Lit a Path for Women in Science
Sobel, Dava
Paperback
Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection (Large Print Edition)
Green, John
Paperback
The Ultimate Soccer Jersey Collection: Iconic Kits from the World's Greatest Game
Football Shirts, Classic
Hardcover
Inside the Owner's Box: Conversations on Power and Leadership in Sports
Rubenstein, David M.
Hardcover
Take Me to Your Leader: Perspectives on Your First Alien Encounter (Large Print Edition)
Tyson, Neil DeGrasse
Hardcover
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
Harvey Penick's Little Red Book: Lessons and Teachings from a Lifetime in Golf
Penick, Harvey
Hardcover
Pheasant Tail Simplicity: Recipes and Techniques for Successful Fly Fishing
Mathews, Craig
Chouinard, Yvon
Mazzo, Mauro
Paperback
2084 and the AI Revolution, Updated and Expanded Edition: How Artificial Intelligence Informs Our Future
Lennox, John C.
Paperback
Friday Night Lights (25th Anniversary Edition): A Town, a Team, and a Dream
Bissinger, H. G.
Paperback
Our Moon: How Earth's Celestial Companion Transformed the Planet, Guided Evolution, and Made Us Who We Are
Boyle, Rebecca
Paperback
Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead
Lynch, Jerry
Huang, Chungliang Al
Paperback
Alchemy: An Illustrated History of Elixirs, Experiments, and the Birth of Modern Science
Ball, Philip
Hardcover
String Theory: David Foster Wallace on Tennis: A Library of America Special Publication
Wallace, David Foster
Hardcover
The Inner Game of Tennis (50th Anniversary Edition): The Classic Guide to Peak Performance
Gallwey, W. Timothy
Hardcover
How to Read Nature: Awaken Your Senses to the Outdoors You've Never Noticed
Gooley, Tristan
Paperback
The Powerful Primate: How Controlling Energy Enabled Us to Build Civilization
Ennos, Roland
Hardcover
Knicker Bonkers: The New York Knicks' Wild NBA Championship Run to End a 53-Year Title Drought
New York Post
Paperback
Your Guide to the 2026 World Cup: Everything You Need to Know about the Players and Teams
Stay, Shane
Paperback
Todo Es Tuberculosis. La Historia de la Infección Más Mortal de la Humanidad / Everything Is Tuberculosis
Green, John
Paperback
Bioinspired: How Nature Made Us Modern, Drives Today's Technological Innovation, and Inspires a Future Worth Inventing
Stier, Samuel Cord
Hardcover
The Pleasure of Finding Things Out: The Best Short Works of Richard P. Feynman
Feynman, Richard P.
Paperback
A Year of Forest School: Outdoor Play and Skill-Building Fun for Every Season
Worroll, Jane
Houghton, Peter
Paperback
The Great Math War: How Three Brilliant Minds Fought for the Foundations of Mathematics
Bardi, Jason Socrates
Hardcover
Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being
Theise, Neil
Paperback
Lottery Books; How To Win The Powerball Lottery.: Proven Methods And Strategies To Win The Powerball Lottery
Secrets, Powerball Money
Paperback
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Bailey, David
Paperback
Interregnum: Inside the Grueling and Glamorous Battle to Become the Next King of Chess
Himelfarb, Jordan
Hardcover
The Story of CO2 Is the Story of Everything: How Carbon Dioxide Made Our World
Brannen, Peter
Paperback
Horse Country: Inside the World of Equestrian Style and Sport, from British Dressage to Western Riding
O'Shea-Evans, Kathryn
Hardcover
The Formula: How Rogues, Geniuses, and Speed Freaks Reengineered F1 Into the World's Fastest-Growing Sport
Clegg, Jonathan
Robinson, Joshua
Hardcover
Training for the New Alpinism: A Manual for the Climber as Athlete
House, Steve
Johnston, Scott
Paperback
Checkmate: Genius, Lies, Ambition, and the Biggest Scandal in Chess (Large Print Edition)
Mezrich, Ben
Paperback
Quadrivium: The Four Classical Liberal Arts of Number, Geometry, Music, & Cosmology
Ashton, Anthony
Sutton, Daud
Lundy, Miranda
Hardcover
Bonefish Dreams: Stories, Facts, and Tips from Travels to the World's Best Destinations
Foster, Frank
Paperback