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Affrontare in modo positivo il nervosismo da palcoscenico attraverso l'allenamento mentale
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ISBN10: 6630498186
ISBN13: 9786630498189
Publisher: Edizioni Sapienza
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Italian
ISBN13: 9786630498189
Publisher: Edizioni Sapienza
Pages: 64
Weight: 0.22
Height: 0.15 Width: 6.00 Depth: 9.00
Language: Italian
Nella prima parte del suo lavoro, Markus Ess analizza il tema del nervosismo da palcoscenico dal punto di vista del musicista professionista. Dopo una definizione del termine all'inizio, nel prosieguo vengono approfonditi gli aspetti fisiologici e psicologici del nervosismo da palcoscenico. Viene inoltre brevemente menzionata la situazione del musicista nell'odierna società competitiva. Nella seconda parte, l'attenzione si concentra sull'allenamento mentale con tutti i suoi effetti positivi. Dal rilassamento mentale alla programmazione neurolinguistica, il musicista ha a disposizione un'ampia gamma di strategie mentali grazie alle quali può superare il nervosismo da palcoscenico che lo ostacola. Per offrire una piccola panoramica della realtà , il lavoro è completato da interviste a una preparatrice mentale, a musicisti, professori e studenti del settore del contrabbasso.
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