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intermittent fasting for women: The beginner's guide, how to practice the intermittent fasting for weight loss, fat burning and how to trigger the pro
Paperback
ISBN13: 9781080092017
Publisher: Independently Published
Published: Jul 14 2019
Pages: 188
Weight: 0.46
Height: 0.43 Width: 5.00 Depth: 8.00
Language: English
Studies show that most people who're trying to lose weight, quit in the middle, fall back to their old eating habits, and even gaining a pound or two. The main problems with weight loss are:
- Hunger is too hard to handle
- Sugar cravings are more intense and push people to binge eating
- Working out too much is boring and can even trigger hunger hormones, eating back all of the calories that were burned in the exercise
If you have ever tried to lose weight, you probably can relate to those points above.
Here's something interesting though...
Recent studies showed that when women were asked NOT to eat AT ALL for periods of 8, 12 and even 24 hours, something remarkable happened in their body...
In intermittent fasting for women you'll discover:
- What is intermittent fasting, and why is it so effective on women
- Different fasting protocols so you can pick and choose whatever works for you
- Physical & Psychological benefits of intermittent fasting, so you can understand why this method is so, so effective
- How to handle hunger, boredom, and make fasting fun instead of a chore
- What to eat when you're not in the fasting period, so you can turbo-charge your fat burn
- And much, much more!
Not only that the studies showed that the subjects were losing fat like crazy, they were also monitoring their hunger hormones, happiness and focus. The fasting group, compared to the group of low-calorie consistent meals and the placebo group, were showing a huge spike in focus and happiness, while hunger hormones and hunger feeling were down.
With intermittent fasting for women, you'll lose fat quickly and easily, but more than that - intermittent fasting can also help you to become a better mom, better wife, better worker, and a happier woman!
Once you find that one intermittent fasting protocol that works for you...the one that you can easily maintain without being hungry...the one that works so good so you can actually eat some chocolate and still burn fat...the one that will make your sharper, more energetic, and leaner...the one that will make you as sexy as a model...you'll wonder why not everybody does it.
Don't just dream on the perfect body - you can do it! Take action now!
Scroll up, click on Buy Now with 1-Click and get your copy!
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