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Mengelola Stres dan Kecemasan
Paperback
Publisher: Dayat Suryana Independent
Published: Mar 9 2026
Pages: 240
Weight: 0.62
Height: 0.51 Width: 5.50 Depth: 8.50
Language: Indonesian
Apakah Anda siap untuk berhenti merasa terjebak dalam kecemasan dan stres yang terus-menerus? Buku ini adalah langkah pertama menuju hidup yang lebih seimbang, lebih tenang, dan lebih bahagia.
- Pernahkah Anda merasa stres atau cemas tanpa bisa mengontrolnya? Kini saatnya untuk mengambil kendali atas perasaan Anda dan menemukan kedamaian dalam kehidupan sehari-hari.
- Temukan cara-cara mudah dan efektif untuk mengurangi stres, mengatasi kecemasan, dan menjaga kesehatan mental Anda, langkah demi langkah, hari demi hari.
- Buku ini bukan hanya tentang teori, ini adalah panduan praktis yang akan membantu Anda menjalani kehidupan dengan lebih tenang, lebih bahagia, dan lebih sehat secara mental.
Bergabunglah dalam perjalanan ini, dan temukan cara mengelola stres serta kecemasan dengan penuh kesadaran dan ketenangan.
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